Menopause Retreat

Join Dr. Sonny Miles, MD Integrative Medicine Physician, Dr. Julie Wallace, DPT Pelvic Health Physical Therapist, and Erin Doty, Yoga for Pelvic Health professional on a menopause adventure. This is held at Resilient Soul Yoga in Loveland, CO.

Connect, relax, and unify your body, mind, and heart during the menopause journey. Receive community, self-care, nourishment, and empowerment at the Menopause Retreat.

Explore perimenopause and menopause with reflection, compassion, understanding, and connection through cultural and archetypal perceptions and beliefs.

Learn about the physiologic changes that happen during the menopause transition. Get in tune with your pelvic floor and experience breath techniques to support your body through this important time.

Learn about integrative options to address menopausal symptoms and improve quality of life through lifestyle choices, medications, and botanical support.

Center and embody wholeness with a yoga and gemstone-infused sound meditation to support self-acceptance and forgiveness.

Please bring an open heart, a notepad, a journal and a pen to support you during this retreat.

Included in the Menopause Retreat:

· Three hours of community connection and women empowerment for peri/menopause.

· Tools to support you during the menopause transition.

· Personal lubricant, vaginal serum, and moisturizing samples.

· Women’s Health gemstone.

· Charcuterie board with menopausal supportive foods and tea service.

· Eco friendly and lovely yoga props will be provided. You are welcome to bring your own too.

Self-Investment of $65.

Minimum number 10 | Maximum 20.